Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]
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what are the Causes of Erectile Dysfunction Before we get into the causes of erectile dysfunction we think you should know that 50% of 50 year old’s struggle with Erectile Dysfunction? It’s more common than you’d think. Causes of Erectile Dysfunction: Anxiety, depression, sleeping disorders, pornography addiction and hpyertension. Alcohol, smoking and obstructive pulmonary disease.
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Why is high-intensity interval training (HIIT) so effective? In the past I subscribed to the philosophy (and strong misconception) regarding my exercise habits; “no pain, no gain”. I would spend endless hours both in and out of the gym doing the same types of activities – focusing mainly on cardio. I am embarrassed to admit
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Ladies first. Let’s talk about hormones Did you know that two-thirds of women in perimenopause – which can last for a decade prior to menopause- experience a reduction in sexual pleasure? Combine this with the daily grind of living the dream, physical intimacy commonly goes on the back burner. This can lead to tension in our
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We made it! 2021 is here and 2020 is behind us! Reflecting on 2020 one of the major themes that Covid continuously brought to our attention was the importance of improving your health. It is easy to get caught up in the hustle and bustle of daily life under “normal” circumstances. In fact, many of us
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Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are today – leaving us having insulin-resistance! Many Americans followed these “healthy recommendations” and in doing so caused our hormones to run amuck! Six small meals a day or “grazing”; Consuming “fat free” foods;
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During our quarantine it’s important to stay active. It is a powerful medicine for many common mental health challenges. You will feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Below you will find some simple solutions to staying active
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To our trusted patients, here is how we are supporting you through COVID-19 Virus (Coronavirus) During this unprecedented time, we want to reassure you that we are here to serve and support you in the most helpful way possible. Please know that our office is following the CDC’s ongoing recommendations for safety and taking the
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Tired of getting sick? here are some natural remedies to keep you healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick. Acupuncture: Acupuncture
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Has your body been changing even though you are eating and exercising like you always did? Have you always struggled with your weight? Are you struggling with your diet? As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!!
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