Hormones for improving the quality of your life

Ladies first. Let’s talk about hormones Did you know that two-thirds of women in perimenopause – which can last for a decade prior to menopause- experience a reduction in sexual pleasure?  Combine this with the daily grind of living the dream, physical intimacy commonly goes on the back burner.  This can lead to tension in our…

Improve your health

We made it!  2021 is here and 2020 is behind us! Reflecting on 2020 one of the major themes that Covid continuously brought to our attention was the importance of improving your health. It is easy to get caught up in the hustle and bustle of daily life under “normal” circumstances.  In fact, many of us…

Tips for Insulin-resistance

Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are today – leaving us having insulin-resistance! Many Americans followed these “healthy recommendations” and in doing so caused our hormones to run amuck! Six small meals a day or “grazing”; Consuming “fat free” foods;…

Staying Active at Home

During our quarantine it’s important to stay active. It is a powerful medicine for many common mental health challenges. You will feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Below you will find some simple solutions to staying active…

Weight problems as you age?

Has your body been changing even though you are eating and exercising like you always did?  Have you always struggled with your weight? Are you struggling with your diet?  As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!!…

Hormone Replacement Therapy

Hormones….a loaded and controversial topic.  In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!!   When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones.  Bioidentical hormones are man-made hormones that are identical on a molecular level with the…