Hormones Tips

Weight problems as you age?

Has your body been changing even though you are eating and exercising like you always did?  Have you always struggled with your weight? Are you struggling with your diet?  As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!! […]

Hormones Thyroid Tips

Hormone Replacement Therapy

Hormones….a loaded and controversial topic.  In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!!   When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones.  Bioidentical hormones are man-made hormones that are identical on a molecular level with the […]

Hormones Insulin Resistance

Are your Hormones Out of Whack? Heres How to Know!

Your hormones may be out of whack! If you regularly feel like something is just not right with your body, you may be suffering from a hormone imbalance.

Hormones Nutrition Thyroid

Vitamin Deficiency and Your Thyroid

How is a Vitamin Deficiency Affecting Your Thyroid? Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain, and difficulty in losing it, dry skin, constipation, and […]

Hormones Insulin Resistance Nutrition PCOS

PCOS and Insulin Resistance

So many women who have been diagnosed with the polycystic ovarian syndrome (PCOS) struggle with weight & insulin resistance



POLYCYSTIC OVARY SYNDROME             Most women associate hormones with menopause. However, most women are unaware that premenopausal women might need hormones too.  Over 20% of all premenopausal women have a hormonal disorder termed “Polycystic Ovary Syndrome (PCOS)”.  The name is misleading because the defect does not lie in the ovaries. In fact, the ovaries are […]