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Nutrition Tips

Natural Remedies to Keep You Healthy

Tired of getting sick? here are some natural remedies to keep you healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage,  “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick.  Acupuncture: Acupuncture […]

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Hormones Tips

Weight problems as you age?

Has your body been changing even though you are eating and exercising like you always did?  Have you always struggled with your weight? Are you struggling with your diet?  As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!! […]

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Hormones Thyroid Tips

Hormone Replacement Therapy

Hormones….a loaded and controversial topic.  In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!!   When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones.  Bioidentical hormones are man-made hormones that are identical on a molecular level with the […]

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Mental Health Tips

Stress

What is the first thing that comes to mind when you hear the word stress? Just the word makes my shoulders tighten up!?!?!

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Insulin Resistance Nutrition Tips

Intermittent fasting

How to make Intermittent fasting work for you As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear, the plans can be easy to follow; some don’t require any calorie counting and they can make people healthier. Benefits of fasting: Boosts weight loss […]

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Tips

7 Benefits of Exercise

Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways.

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Mental Health Tips

Ways to Promote Self-love in your Relationships

Do not feel selfish about self-love, because when you feel good, you are better able to take good care of your relationships and your work.

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Nutrition Tips

9 Tips about Vitamin D

Let’s talk about the Importance of Vitamin D Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the sun’s rays and our bodies absorb it through the skin. It is also found in whole fat dairy […]

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Nutrition Tips

How to Read a Food Label

As necessary as it is, reading food labels can be a little tricky at first, but here are 5 tips to get you reading them like a pro.

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Tips

9 tips of Habits that Start Your Morning Right

Your morning sets the tone for the rest of your day. By adding these habits you’ll not just to get by, you’ll conquer the rest of your day