Tips

insulin-resistance During the holidays

Tips for Insulin-resistance

Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are today – leaving us having insulin-resistance! Many Americans followed these “healthy recommendations” and in doing so caused our hormones to run amuck! Six small meals a day or “grazing”; Consuming “fat free” foods;

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Hormone Replacement Therapy

Hormone Replacement Therapy

Hormones….a loaded and controversial topic.  In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!!   When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones.  Bioidentical hormones are man-made hormones that are identical on a molecular level with the

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