Why is high-intensity interval training (HIIT) so effective? In the past I subscribed to the philosophy (and strong misconception) regarding my exercise habits; “no pain, no gain”. I would spend endless hours both in and out of the gym doing the same types of activities – focusing mainly on cardio. I am embarrassed to admit […]
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We made it! 2021 is here and 2020 is behind us! Reflecting on 2020 one of the major themes that Covid continuously brought to our attention was the importance of improving your health. It is easy to get caught up in the hustle and bustle of daily life under “normal” circumstances. In fact, many of us
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Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are today – leaving us having insulin-resistance! Many Americans followed these “healthy recommendations” and in doing so caused our hormones to run amuck! Six small meals a day or “grazing”; Consuming “fat free” foods;
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Tired of getting sick? here are some natural remedies to keep you healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage, “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick. Acupuncture: Acupuncture
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Has your body been changing even though you are eating and exercising like you always did? Have you always struggled with your weight? Are you struggling with your diet? As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!!
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Hormones….a loaded and controversial topic. In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!! When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones. Bioidentical hormones are man-made hormones that are identical on a molecular level with the
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What is the first thing that comes to mind when you hear the word stress? Just the word makes my shoulders tighten up!?!?!
How to make Intermittent fasting work for you As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear, the plans can be easy to follow; some don’t require any calorie counting and they can make people healthier. Benefits of fasting: Boosts weight loss
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Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways.
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Do not feel selfish about self-love, because when you feel good, you are better able to take good care of your relationships and your work.
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