We made it! 2021 is here and 2020 is behind us! Reflecting on 2020 one of the major themes that Covid continuously brought to our attention was the importance of improving your health. It is easy to get caught up in the hustle and bustle of daily life under “normal” circumstances. In fact, many of us […]
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During our quarantine it’s important to stay active. It is a powerful medicine for many common mental health challenges. You will feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Below you will find some simple solutions to staying active
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