What is the first thing that comes to mind when you hear the word stress? Just the word makes my shoulders tighten up!?!?!
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered. Here are a few ways.
Do not feel selfish about self-love, because when you feel good, you are better able to take good care of your relationships and your work.
Your morning sets the tone for the rest of your day. By adding these habits you’ll not just to get by, you’ll conquer the rest of your day