Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]
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Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are today – leaving us having insulin-resistance! Many Americans followed these “healthy recommendations” and in doing so caused our hormones to run amuck! Six small meals a day or “grazing”; Consuming “fat free” foods;
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How to make Intermittent fasting work for you As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear, the plans can be easy to follow; some don’t require any calorie counting and they can make people healthier. Benefits of fasting: Boosts weight loss
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So many women who have been diagnosed with the polycystic ovarian syndrome (PCOS) struggle with weight & insulin resistance
PCOS and Insulin Resistance Read More »
