Tips

Let’s talk about the Importance of Vitamin D Vitamin D is an essential vitamin your body needs to function at its best. It is sometimes referred to as “the sunshine vitamin” because it is produced by the sun’s rays and our bodies absorb it through the skin. It is also found in whole fat dairy […]

As necessary as it is, reading food labels can be a little tricky at first, but here are 5 tips to get you reading them like a pro.