Vitamin Deficiency and Your Thyroid
Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few
Causes of Erectile Dysfunction
what are the Causes of Erectile Dysfunction Before we get into the causes of erectile dysfunction we think you should know that 50% of 50
high-intensity interval training
Why is high-intensity interval training (HIIT) so effective? In the past I subscribed to the philosophy (and strong misconception) regarding my exercise habits; “no pain,
Hormones for improving the quality of your life
Ladies first. Let’s talk about hormones Did you know that two-thirds of women in perimenopause – which can last for a decade prior to menopause- experience
Improve your health
We made it! 2021 is here and 2020 is behind us! Reflecting on 2020 one of the major themes that Covid continuously brought to our
Tips for Insulin-resistance
Thanks to the Standard American Diet (SAD), 88% of Americans are metabolically unhealthy and 50% have diabetes or pre-diabetes. Unfortunately, the American diet has led us to where we are
