Coronavirus Covid-19 Mental Health

Staying Active at Home

During our quarantine it’s important to stay active. It is a powerful medicine for many common mental health challenges. You will feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Below you will find some simple solutions to staying active […]


COVID-19 Virus (Coronavirus) – Update

To our trusted patients, here is how we are supporting you through COVID-19 Virus (Coronavirus) During this unprecedented time, we want to reassure you that we are here to serve and support you in the most helpful way possible.  Please know that our office is following the CDC’s ongoing recommendations for safety and taking the […]

Nutrition Tips

Natural Remedies to Keep You Healthy

Tired of getting sick? here are some natural remedies to keep you healthy Getting sick is awful. It disrupts your routine and affects every sphere of your life. But, there is truth in the old adage,  “Prevention is the best medicine.” Here are some natural remedies that may prevent you from getting sick.  Acupuncture: Acupuncture […]

Hormones Tips

Weight problems as you age?

Has your body been changing even though you are eating and exercising like you always did?  Have you always struggled with your weight? Are you struggling with your diet?  As we age our hormones decrease we need to take a more comprehensive look into the “why”! It is imperative to individualize health and weight management!!!! […]

Hormones Thyroid Tips

Hormone Replacement Therapy

Hormones….a loaded and controversial topic.  In discussing hormone replacement therapy it is imperative to set some groundwork because not all hormone replacements are created equal!!   When discussing hormone replacement therapy (HRT) we must establish the difference between synthetic and bioidentical hormones.  Bioidentical hormones are man-made hormones that are identical on a molecular level with the […]

Mental Health Tips


What is the first thing that comes to mind when you hear the word stress? Just the word makes my shoulders tighten up!?!?!

Sexual Health

What causes Erectile dysfunction

Erectile Dysfunction aka getting or keeping an erection can also be a cause of a sometimes serious underlying health condition that needs treatment.


Cut the Weight… Permanently!

Did you know that 88% of people are concerned with their weight & extra fat on their body? If you fall into this category, be assured you are not alone!

Insulin Resistance Nutrition Tips

Intermittent fasting

How to make Intermittent fasting work for you As interest grows in intermittent fasting, so do the questions about how to get the most out of the weight-loss strategy. The benefits are clear, the plans can be easy to follow; some don’t require any calorie counting and they can make people healthier. Benefits of fasting: Boosts weight loss […]

platelet rich plasma

Hair Loss in women

Hair loss in women is a very common symptom that we hear at Arizona Wellness Center.  We appreciate the magnitude of the distress hair loss causes for many patients. The hair growth cycle is several months, therefore, it may take up to 3 months to see improvement although many patients notice change sooner. We find […]